The 7-day chakra healing workshop was like a detox for the brain. Working on all different chakras has given me an insight into my own life, my weaknesses, my strengths - and I learnt a lot of small spiritual practices that I look forward to including in my daily life now. I recommend everyone to do this at least once a year with Coach Saloni to enhance their quality of life.
Live Online Workshop
THIS WORKSHOP RECORDING IS NOW AVAILABLE FOR YOU.
IF INTERESTED : KINDLY EMAIL COACH AT [email protected]
Workshop Fee: Rs 8,260
The sacred knowledge of the Chakra System in humanity goes back to the Indus Valley civilization. It is also believed to have been mentioned first in the Rig Veda around 1500 BCE.
Research today tells us that just 7 days of a meditation exercise enlarges a region in the brain stem that corelates with a boost in well-being, if sustained, these benefits can last for up to a year.
Yoga, meditation, service, kindness, love, compassion, gratitude, patience, humility, forgiveness, overcoming anger and jealousy are considered key tenets of enduring well-being.
One of the key goals of this workshop is to guide the participants to be able to access these states of well-being to help them reach a place of mindful living, grace and power.
It is believed that the chakras vitalize the physical body and influence the physical, emotional and mental movements of the mind and body. They are considered to be the loci of life-energy (also known as prana, shakti or chi). These wheels of energy vortexes are aligned along our spine.
The main function of the chakras is to draw in the prana by spinning around their own axis and hold it in their respective sphere to maintain and balance the spiritual, mental, emotional and physical well-being of the mind and body. The chakras interact with the physical body through two major vehicles, the endocrine system and the nervous system.
The world of science and spiritual realms will be coming together in these 7 days, as both are intricately intertwined and it’s good for us to know the science behind this very powerful energy system known as the “chakras”.
Chakra meditation in totality is a 3 part process: Healing, Balancing and Activation/Awakening which corelate to the Mind, Body and Spirit.
In this workshop, we are only working with step 1 Healing = Mind.
Experiencing the healing of a chakra for some means a wobbly dance between a wandering mind and full focus. For some the experiences are deeper.
It’s good for participants of this workshop to stay open to their own personal journey in these 7 days.
What comes to you naturally is right for you currently.
During the course of the 7 days of this chakra healing meditation course you will learn:
- 20 – 30 min : The attribute of each chakra, its energy system and its connection to our mind and body and what the connection to the universal elements Air Water Fire Earth Light and Sound means to us.
- 20 – 30 min : We will be doing a meditation which will focus on 1 chakra every day, we start from the root chakra and go up to the crown chakra.
- As we progress ahead in each session, we will learn the healing connection between each one of them. You will also be working with a clear intention before you start every session.
- Reading material for each chakra will be sent on a daily basis to all participants so that they can do the prep work and be ready for the session.
During chakra meditation we change our brain waves to move from beta to alpha to theta..
- The slower we make our brain waves the easier it is for us to enter the healing vortex.
- Our aim is to go past the analytical mind.
- Quieten the mental chatter.
- See the pictures and create the images.
When we have an experience in the mind, that carries energy, we become biologically different. The past no longer exists. And the future is unseen. We become alive in the generous present moment. - And in the present moment – possibilities exist.
- When we slow down our brain waves, we move from beta to alpha, bypass the analytical mind, quieten down the circuits that are familiar with our past, surpass our seat of identity and begin to disconnect from the known past to create new possibilities in our life.
- Where you place your attention is where energy will flow.
Some benefits of chakra healing include:
- Our ability to release blocked emotional energy that is trapped in negative emotions.
- Become confident of our own ability to change our emotional state.
- Access the energetic frequencies of each energy chakra and consciousness.
- Get closer to our intuition.
- And in the present moment – possibilities exist.
Our goal is to connect to the energy field of healing in all areas of our life.
Experience it in the now.
And become a healing vortex - balanced within our energetic body.
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Dr.Taniyaa Bakshi
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I did my Chakra Healing workshop with Coach Saloni and these 7 days were truly special !!! I have always wanted to learn and experience the chakras in my body and I couldn’t have found a better coach for myself! Everyone should do this course at least once so they can heal themselves and they can be the best version of themselves. For me this is just the start and I cannot wait for Coach Saloni to conduct more of such classes!
Jagriti Choudhary
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The 7-day Chakra Healing workshop was truly life-changing and empowering. Your wisdom and compassion created a safe haven for healing, and I am so grateful for you being my Guru and my guiding light. Each meditation had a profound impact on me, and I can feel the transformative power they hold. Every morning, I wake up to a new version of myself, full of gratitude for the journey. Thank you for helping me rediscover my inner light and embrace myself fully. You went in-depth with each meditation and explained to us the importance of each chakra and how we can heal it. Thank you for everything you've taught me with this workshop.
Khyati Gandhi
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I recently completed the 7-day online chakra healing workshop, and it was an incredible experience! The workshop was well-organized, and the content was really informative and practical. Coach Saloni’s expertise and guidance helped me understand the importance of chakras in maintaining balance and harmony in my life. Throughout the workshop, I felt a positive shift in my energy and a deeper connection with myself. I highly recommend this workshop to anyone looking to explore and enhance their spiritual journey. It was truly transformative, and I'm grateful for the valuable tools and insights gained during those seven days!
Nikita Saraf
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This was my first workshop with Coach Saloni and it was really a game changer for me in terms of overcoming my weaknesses and sensing positive vibes around me. This one week workshop was well-planned in terms of connecting the 7 chakras with inner-self and the music notes suggested to hear was so very calming! I would highly recommend Coach Saloni’s sessions to know the secret of life in relation to meditation , thereby helping us lead a very peaceful and destressed life.
Ritu Wadhwa
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I don’t know where to begin from, the last 7 days have been just magical. I am so grateful to you from the bottom of my heart. This course made me connect to myself. I was missing this. During the session I had some magical experiences. Specially during the heart chakra healing. I couldn’t stop crying and I had the best sleep that night. I loved how dedicated you were towards the course and all of us for personal attention. It didn’t feel like I was with 60 people together. We all got so much attention.
Thank you for being my Guru and guiding me always.
Shardul Chaturvedi
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I remember Coach Suri alluding the 7 chakras in our body to a rainbow on Day 1 of the course. Now post these 7 days I truly do feel like I have touched and experienced my own inner rainbow, all thanks to Coach Suri’s magical and healing words and meditations. These 7 days were magical to say the least as I have come out of it feeling healed and equipped with knowledge about our innate healing energy portals. Eternally grateful to you Coach
Avishi Sureka
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This 7 day Chakra workshop has been an awesome experience. The way Coach has structured the sessions with explanations, mantras and the relevance is very concise and most relevant. The meditation is the highlight. Coach's meditations are the best. She has an absolute soothing voice and the way she goes through these meditations just gives each of us a very unique experience. She also adds the exact frequency of sound required for each chakra with her meditation which makes this a really awesome experience. Each of one of us has our own unique experiences and the post meditation discussions gives us insights into what we need to improve. Really recommend doing this course!
Mamatha Morvankar
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Coach Saloni's 7 day chakra meditation workshop was absolutely magical. She takes you on a divine 7 day journey of healing which was truly transformative emotionally and spiritually. Coach saloni beautifully combines neuroscience and ancient yogic knowledge to create a master course including detailed information on each chakra, powerful whole brain meditation on each chakra with music and affirmations for healing. I highly recommend this course to everyone for a life changing experience. Ever grateful to you Coach for putting together this wonderful course and delivering it so humbly and graciously.
Lots of love and gratitude,
Disha Talajiya
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Thank you for the most enchanting and thoughtful 7 days. You explained each chakra so well, especially with the colors, emotions and elements attached to it.
The meditations were the best part of the sessions. I could literally feel myself transcending and my inner energy was positively swirling according to your instructions. You are an extremely powerful yet gentle meditation facilitator. I have been doing meditation for a long time, but this was the first time the experience was so vivid and whole.
In fact, throughout the meditations baby used to wake up and be constantly moving in the womb. I am so grateful to you that this new soul is getting to experience the magic of inner work and meditation from the womb itself.
Extremely grateful for the entire workshop
Sanaya Chaturvedi
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I can’t express how transformational Coach’s 7 day chakra healing workshop was for me. That 1 hour daily for 7 days became a sacred space for self - discovery and healing. With each session, I felt layers of stress melt away, replaced by a sense of clarity. I felt a realm of sensations that I had never felt before.
Coach’s soothing yet powerful voice made the experience even more impactful. Moreover, her dedication and knowledge is truly commendable. It was one of the best investments I could have made and would recommend this workshop to anyone seeking a shift of gears in their energy.
Shaili Mehta
What Participants Say
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