The Neuroscience of Goal Setting

Learn brain backed strategies to set goals that stick + a ready to use worksheet

1.5 hour Live Online Workshop
Time: 4:00 PM - 5:30 PM (IST)
DEC 21st (Sunday), 2025
Fee: Only Your time
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Facts
  • ✿ You have to sow before you can reap.
  • ✿ That's the universal law.
  • ✿ Setting and achieving goals also happens by law, spiritual guidance and not by chance.
  • ✿ When we work in harmony with neuroscience-based models of change and spiritual wisdom the results we achieve are holistic.
  • ✿ Our brain needs to be exercised to build new neural pathways, with meaningful pursuits, electrifying and mighty goals to think about, it stays fired up to build a neural circuitry that guides us towards our goals.
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Only 4% of the people in the world set goals in their lives and the rest are usually working for them, helping them to fulfill their goals.

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The master goal for 80% of people in this world is to achieve peace of mind.

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The opposite of inner peace is negative thoughts. They cause maximum unhappiness in our life, negative thoughts feed negative emotions that cause stress and anxiety.

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The 2nd major cause of stress and negativity is no clear meaning, purpose or goal in life.

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You really cannot hit a target that you cannot see. You cannot accomplish wonderful things in your life if you have no idea what they are. You must first become absolutely clear about what you want and only then can you unlock the extraordinary powers that lies within you.

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Goals are the fuel in the furnace of success. They are like a GPS system that is installed within our mind and they guide us on a day-to-day basis to lead a happy life.

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All successful people have a clear picture of what they want. The clarity and the vision that they have of the future for themselves has helped them and has given them the motivation to get out of bed every day to move steadily and steadfastly towards their goals. The realization of their goal seems to flow from the process of setting them up in the first place.

The problem — why we don't set or achieve our goals

1. No clear, specific target

Vague goals (I will get fit…) do not trigger the brain networks that plan actions.

2. Overwhelm & perfectionism

Big goals feel risky — the brain prefers small, certain wins, so we avoid starting.

3. No written plan or cues

Unwritten goals stay in working memory and are easily derailed. Writing + external cues shift processing into structured habits.

4. Lack of accountability and feedback

Weekly reporting or a partner raises success rates substantially.

5. Faulty motivation wiring

People rely on willpower and hope. The brain responds better to immediate rewards, clear cues, and small habit steps. Our Brain understands the S3 strategy – Small Simple Steps.

What you will learn in this online class (clear outcomes)

By the end of this live online workshop you will be able to:

1

Understand the key neuroscience behind motivation, habit formation, and goal attainment (dopamine/reward, cue–routine–reward loops, prefrontal planning vs. emotional drivers).

2

Convert a wish into a SMART + Neuro goal (specific, measurable, actionable, realistic, time bound — plus brain-friendly cues & rewards).

3

Create a written, bite-sized action plan with implementation intentions and micro-habits that overcome overwhelm.

4

Build an accountability & feedback system that measurably raises success odds.

5

Use a simple worksheet and 21/40/66 day checkpoints to monitor progress and rewire habits for long-term follow-through.

FAQS

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Who will conduct this workshop?

Saloni Suri, founder of “The Coach” will conduct this workshop. She is an executive life coach, corporate trainer and author. She is a certified energy medicine and meditation teacher. She uses neuroscience models of change to help people begin their journey inward. She has taught over 5000+ individuals from different walks of life in over 500+ workshops across India and Dubai.

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What is included in the workshop fee?

This workshop is free. Fee: Only Your time. Course material will be provided.

I will be honored to have you join me for this 1.5 hours Goal Setting workshop

REGISTER NOW -->


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